Ashkan Khabazian, PharmD, is the emergency department clinical pharmacist for Sharp HealthCare in San Diego, California. Through his work, he provides assistance to doctors and other medical personnel in emergency situations. Outside of his profession, Dr. Ashkan Khabazian enjoys taking part in physical fitness, particularly HIIT.
HIIT is short for high intensity interval training. It is a form of cardio exercise that features quick, short bursts of activity, followed by longer periods of less strenuous work. Making HIIT a regular part of one’s workout routine comes with many benefits, including saving money and working toward a healthier heart.
HIIT can save individuals money, since there is no special equipment required. That means there is no need to join a gym, buy dumbbells, or even a bike. Jumping rope, jumping jacks, and even running combined with power walking can all make for a successful HIIT routine. It is also ideal for the heart, since the training can have a positive effect on building stamina. Studies found that individuals were able to work twice as long on an activity, such as biking, than they could before starting HIIT.
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