An emergency department clinical pharmacist at Sharp HealthCare in San Diego, Dr. Ashkan Khabazian gives frequent lectures to the hospital's staff members, and provides other education to nurses to ensure quality patient care. Passionate about fitness, Dr. Ashkan Khabazian keeps himself in good shape through Orangetheory Fitness.
A total-body workout designed for groups, Orangetheory blends scientific knowledge with coaching experience to improve metabolism, health, and vitality. Each class involves three different sets of workout types: rowing to enhance strength and endurance; a cardio workout on the treadmill or exercise bike; and strength training through rotating exercises to build different muscles.
The classes take place under the direction of experienced coaches who seek to inspire each person while pushing them to greater achievement. They also guide participants through an awareness of five levels of heart rate, from resting to all out, or The Orange Zone, helping them learn when to keep pushing and when to back off and relax. Goals for the workout include burning fat and boosting metabolism without putting too much stress on the body.
A total-body workout designed for groups, Orangetheory blends scientific knowledge with coaching experience to improve metabolism, health, and vitality. Each class involves three different sets of workout types: rowing to enhance strength and endurance; a cardio workout on the treadmill or exercise bike; and strength training through rotating exercises to build different muscles.
The classes take place under the direction of experienced coaches who seek to inspire each person while pushing them to greater achievement. They also guide participants through an awareness of five levels of heart rate, from resting to all out, or The Orange Zone, helping them learn when to keep pushing and when to back off and relax. Goals for the workout include burning fat and boosting metabolism without putting too much stress on the body.
